We come together weekly, Tuesdays at (8 AM PST, 9 AM MST, 11 AM EST), for a live guided fascia release class designed to help you:
Release tension, pain & stiffness, calm & regulate your nervous system.
...All Replays are Available to Members
Each week, we'll come together live for a guided fascia release class designed to help you release tension and stuck fascia, improve mobility and range of motion, calm and regulate your nervous system, ease chronic pain and stiffness, and reconnect with your body one session at a time.πΏ
All classes are recorded and stored in our replay library for you to follow anytime, anywhere!πΏ
Each month brings a fresh focus β a themed reset or challenge designed to keep you motivated and moving toward your goals. From hip release to stress recovery, these mini-challenges give you a clear focus, extra accountability, and a fun way to stay consistent on your healing journey. πΏ
This is your space to connect with others on the same journey. Whether you're celebrating a win, working through a question, or just need some encouragement, our community chat is here for real conversation and support. Share your successes, ask questions, swap tips, and cheer each other on as we move, release, and heal together. Healing feels so much lighter when you're not doing it alone β this is where our AFLC community comes together to support one another every step of the way. πΏ
During each live class, there's time set aside just for you to ask questions in real time. Whether you're curious about a technique, working through a specific pain point, or want guidance on modifying a stretch for your body, this is your chance to get personalized answers directly from me. No question is too small β this live connection is what makes our sessions feel less like a video and more like being right there in the room together. πΏ
You will receive a 10% OFF discount on future Masterclass content.πΏ
Real Stories. Real Relief.
"Kelle helps me work through problem areas through gentle stretches, helping me feel more relaxed and allowing for better sleep. My chronic low back pain is gone and I hate to miss a class!!!!"
"Kelle is so good at making me feel completely comfortable during the session. The fascia session brought awareness of tight areas, limited mobility/range of motion, and areas with pain. I loved when I could feel the fascia release and the way my body just felt more relaxed and allowed for better breathing.."
"I recently started attending Kelleβs fascia Release Classes. I had no idea just how large of a role fascia plays in flexibility and mobility. Iβve had a sore back, knees, super tight calves and ankles for years. Restoring the pliability of my fascia has made a huge difference in eliminating the pain and improving my mobility.!"
Welcome! πΏI'm so glad you're here.
My name is Kelle Lambers, and for over 20 years I've been on a personal journey through natural health and healing β including my own path through autoimmune challenges. That journey led me to fascia release work, and it changed everything. Today, at 58, I genuinely feel better than I did in my 40's β and that's exactly why I do this work. Now, my mission is simple: as we get older, our bodies need help releasing stuck fascia so they can keep supporting us through everything we love to do.
Each week, we'll come together live for a guided fascia release class designed to help you:
Release tension and stuck fascia
Improve mobility and range of motion
Calm and regulate your nervous system
Ease chronic pain and stiffness
Reconnect with your body, one session at a time
You'll be learning techniques rooted in deep tissue fascia work and Human Garage-inspired methods β the same approach I use in my private sessions β brought to you live, every week, from wherever you are.
This isn't passive stretching. It's real, guided fascia work that helps your body reorganize, regulate, and heal.
Grab your mat, find a comfortable space, and let's move together.
I can't wait to see you in class! πTuesdays at 9am MST
β Kelle