Live Zoom Class to help body release pain and stress and keep body moving as we age
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Wholistic Human/Active For Life - Move Better Library
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Active For Life - Move Better Library

  • Course
  • 3 Lessons

All the replays from past Active for Life Community Calls
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Contents

💪Neck & Shoulders

These video replays will support neck and shoulder release.

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Neck & Shoulder Routine

🦴 Hips & Low Back

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Hip Release Routine- Sciatic & increase ROM

😌 Stress & Nervous System

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Vagus Routine Calm the Nervous System